Are you feeling stuck in your emotional pain? I help teens and adult survivors of abuse and dysfunction understand, release, and grow through past trauma, mainly childhood and narcissistic abuse. Our empathetic community provides a safe and supportive space for you to explore and process your trauma, and empower you to develop skills and resources to improve your emotional wellbeing.

• To heal emotional wounds to help process and heal from deep emotional scars, reducing feelings of fear, shame, guilt, and unworthiness that come from abuse.
• To rebuild and restore self-esteem and self-worth to be able to unlearn the negative self-perception instilled by abusive relationships.
• To stop negative patterns by using tools and strategies to recognize and break harmful patterns of thoughts and behavior to end the cycle of abuse.
• To manage and reduce symptoms of PTSD, OCD, anxiety, and depression for improving overall mental and emotional health for optimal quality of life.